The first step is to get your mind and body ready for physical activity after a prolonged period of inactivity.
Too often we start by doing way too much work. This leads to sore muscles for many weeks after the initial workout. We then get discouraged and we give up the program.
The problem is we take it from zero to extremely intense work too fast!.
Our workouts are designed to slowly get your mind and body accustom to training again.
The initial workout should not leave you out of breath and sore for days.
That way you will continue working out the next day and the following day until you are in Fight shape!.
Begin your journey to a healthier lifestyle and let Ring Ready Fitness App help you along the way.
Introducing Ring Ready, the most comprehensive fitness platform with:
Instructions on Kickboxing/Muay Thai Techniques
Kickboxing workouts
12 week couch to ring program
Couch to 5K program
Track your daily fitness activities
Track your weight and other body metrics
Over 2000+ exercises and activities
Clear 3D exercise demonstrations
Preset workouts and the option to create your own
Over 150 badges to earn
Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting to kickboxing and Muay Thai workouts, this app acts as your own personal trainer guiding and giving you the motivation you need.
You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.